Choose five movements and write them on the back of the membership card.
Choose them once, on paper, at home, with nobody standing anywhere near you.
Then do those five and nothing else until you are bored of them,
and for two months after that.

The card is not there to remind you what to do.
It is there so the room cannot talk you into a sixth.

The Book of the Wanderer — Grind 28:1