The way to stop improving is to keep doing the thing that improved you.
The way to keep improving is to keep doing the thing that improved you.

Nobody can tell you from the outside which of those you are inside.
The tell is not in the programme.
The tell is whether the second exercise is still five sets of five,
unchanged since the year you wrote it, and whether you have a reason for that,
or only a record.

The Book of the King — Grind 44:6