Set the alarm for the session, never for the morning after it.
Keep the bag packed and standing on the shoes, so that leaving needs no decision made in the hallway.
Do not tell them at home which nights it is.

The first two are training advice and I would give them to anybody.
The third is the one that has actually kept this alive,
and it is the only line here I would not want read out.

The Book of the Ghost — Grind 36:6